Loading...
Sweet potatoes or kamote are cheap, delicious, nutritious as well as it also has many health benefits that could really help you out.
Here are some of its health benefits:
Vitamin B6
Kamote contains a high amount of vitamin B6 that can help reduce the chemical homocysteine in our bodies. Homocysteine has been linked to degenerative diseases, including heart attacks.
Vitamin C
It is also a good source of vitamin C which important for boosting one's immune system.
Vitamin D
Not only it contains vitamins B6 and C it also contains vitamin D that is critical for immune system and overall health. It plays an important role in your energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth.
Kamote also contains Iron
Iron is the one responsible for red and white blood cell production, resistance to stress, proper immune functioning, and the metabolizing of protein, among other things.
Kamote is a good source of magnesium
Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function.
The best thing about sweet potatoes or kamote is that you can try them roasted, steamed, baked, or grilled. You can also add them to soups and stews, or grill and place on top of leafy greens for a delicious salad. Not only that it has many health benefits it also can be added or cooked in different kinds of dishes.
Reminder:
The information included in this article is for educational purposes only and not intended/implied to be a substitute for professional medical advice, nor for medical diagnosis or treatment.
The reader assumes full responsibility for how he/she chooses to use this information. Any liability or obligation for loss or damage whatsoever arising is hereby disclaimed.
It is best to consult your local expert for advice.
So what do you think about this article? Let us know your thoughts by simply commenting on the comment section located down below. Thank you for visiting our website.
Source: CARE2
