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Extreme underarm sweating is an embarrassing problem. Occasionally, it leads to stained clothing, body odor, anxiety and even aloofness. In some cases, underarm sweating is easily controlled with the use of antiperspirants.
Six tips to help you stop sweating so much:
1. Use a strong antiperspirant.
2. Apply antiperspirant correctly to maximize effectiveness.
3. Dress strategically to reduce and conceal sweat.
4. Manage diet to minimize sweat – Avoid sweat triggers.
5. Exercise frequently to combat stress sweat.
6. Relax – Don’t “sweat” your sweat.
If the latter doesn't work, there are home remedies that can help.
These remedies are not lab tested, medically based, or proven to be effective on a large scale. It doesn’t mean they don’t work.
But, It’s important to remember that not all home remedies will work for everyone. Body chemistry is different on each person. Some sweat more than others and for very different reasons. That’s why not every home remedy will control sweat for everyone.
Apple Cider Vinegar
Apple Cider Vinegar, tightens skin pores and helps control sweat production. It can also help rid your body of odor-causing bacteria by balancing pH levels of the body. In a way, it’s a natural antiperspirant and deodorizer.
To apply vinegar to your skin:
1) Soak a cotton ball in apple cider vinegar until it’s fully saturated.
2) Apply apple cider vinegar to your problem areas at night just before you go to bed.
In the morning, wash the vinegar off of your skin before you start getting ready for the day.
If you prefer, you can also drink the apple cider vinegar. Simply mix a couple of tablespoons of apple cider vinegar and honey into a glass of water and drink it daily. It helps to dry out your skin, which prevents sweat from coming through your pores.
Sage Tea
Sage is one of the better herbal remedies for excessive sweating. It contains a natural astringent called tannic acid. Tannic acid has the ability to constrict and shrink your skin and pores. This shrinking helps reduce sweat just like an antiperspirant. Sage also helps kill odor-causing bacteria found in the armpits and feet.
Black tea for underarm sweating…
Add two tea bags of black tea to three to four cups of boiling water. Steep for 10-15 minutes and let cool. Dab thoroughly on underarms.
Sage is one of the better herbal remedies for excessive sweating. It contains a natural astringent called tannic acid. Tannic acid has the ability to constrict and shrink your skin and pores. This shrinking helps reduce sweat just like an antiperspirant. Sage also helps kill odor-causing bacteria found in the armpits and feet.
Black tea for underarm sweating…
Add two tea bags of black tea to three to four cups of boiling water. Steep for 10-15 minutes and let cool. Dab thoroughly on underarms.
Baking Soda
To be clear, baking soda will not stop excessive sweating. It does have sweat-absorbing properties that can keep you dry for short periods, but it’s more of an odor blocker than a sweat blocker.
Baking soda makes an excellent natural deodorant. It has the ability to lower pH levels in your body and absorb foul odors caused by bacteria. Many natural deodorants use baking soda as their primary deodorizing ingredient.
To apply, mix equal parts baking soda and cornstarch. Additonally, you can add lavender essential oil for its skin-soothing properties and sweet fragrance. Apply the mixture with a damp cloth to clean underarms. After 20-30 minutes, rinse with water. Again, repetition helps with effectiveness.
To be clear, baking soda will not stop excessive sweating. It does have sweat-absorbing properties that can keep you dry for short periods, but it’s more of an odor blocker than a sweat blocker.
Baking soda makes an excellent natural deodorant. It has the ability to lower pH levels in your body and absorb foul odors caused by bacteria. Many natural deodorants use baking soda as their primary deodorizing ingredient.
To apply, mix equal parts baking soda and cornstarch. Additonally, you can add lavender essential oil for its skin-soothing properties and sweet fragrance. Apply the mixture with a damp cloth to clean underarms. After 20-30 minutes, rinse with water. Again, repetition helps with effectiveness.
Chamomile Tea
A great way to reduce excessive sweating is by managing stress and anxiety.
Chamomile is one of the best herbs for eliminating stress and promoting relaxation. Both things that contribute to excessive sweating. Chamomile can also aid in digestion and get rid of body odor.
Drink two to three cups of chamomile tea each day to stay calm and fresh smelling. Remember, less stress and anxiety can lead to less sweat.
You might also place a few drops of chamomile oil into your bath water for a nice chamomile soak.
A great way to reduce excessive sweating is by managing stress and anxiety.
Chamomile is one of the best herbs for eliminating stress and promoting relaxation. Both things that contribute to excessive sweating. Chamomile can also aid in digestion and get rid of body odor.
Drink two to three cups of chamomile tea each day to stay calm and fresh smelling. Remember, less stress and anxiety can lead to less sweat.
You might also place a few drops of chamomile oil into your bath water for a nice chamomile soak.
Baby Powder
Baby powder doesn’t stop sweat. It absorbs it. If you’re willing to put up with the mess, you can apply baby powder to sweat-prone areas. Look for a talc-free baby powder that uses cornstarch or baking soda, especially for your more private body parts.
Baby powder doesn’t stop sweat. It absorbs it. If you’re willing to put up with the mess, you can apply baby powder to sweat-prone areas. Look for a talc-free baby powder that uses cornstarch or baking soda, especially for your more private body parts.
Alcohol
Alcohol doesn’t stop sweat completely. It works the same way vinegar does. It helps close the pores of your skin, which helps prevent excess sweating. You can use rubbing alcohol topically. Just apply it the same way you would the apple cider vinegar.
Alcohol wipes can be a quick, though temporary, fix for your sweaty problem. Simply rub your palms with alcohol wipes before any social encounter. This can help you to stay dry enough to avoid awkward sweaty situation.
Alcohol doesn’t stop sweat completely. It works the same way vinegar does. It helps close the pores of your skin, which helps prevent excess sweating. You can use rubbing alcohol topically. Just apply it the same way you would the apple cider vinegar.
Alcohol wipes can be a quick, though temporary, fix for your sweaty problem. Simply rub your palms with alcohol wipes before any social encounter. This can help you to stay dry enough to avoid awkward sweaty situation.
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Source: sweatblock
