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1. Take Vitamin C:
Vitamin C, reduce the severity of the cold’s symptoms, making them tolerable. With a healthy supply of vitamin C in your body, your antibodies will repulse the cold virus faster.
2. Take a Shower when You Get Soaked by Rain:
2. Take a Shower when You Get Soaked by Rain:
Diseases develop when your body experiences a drastic change in temperature. Taking a shower stabilizes the cold temperature brought by raindrops then enforces a gradual shift back to your normal temperature once you dry yourself.
3. Drink Something Hot
The rain sometimes can be very cold, to the point that you may feel chilled to the bone. One of the best solutions to avoid getting sick after a strong downpour is something you may have heard already and may have already experienced: drinking something hot. It is proven that taking something hot can help provide warmth to help withstand the chill. In addition to this, a hot drink can clear up the phlegm accumulated in the nasal cavities and the throat, making it easier for you to breathe. Plus, it makes you feel warm and cozy inside.
4. Lessen your Smoking:
4. Lessen your Smoking:
Smoking provides relief during cool rainy days since each puff brings a small amount of heat to the body. But cigarette smoke weakens a person’s respiratory system, which is the usual problem area when you’re soaked in rainwater.
5. Sweat Out the Symptoms:
Before the flu develops, you will feel your body weaken and your mind clouded. You can stop those symptoms from developing into a fever by sweating. The best form of sweating is through exercise. You can jog around the area of your home when you start to feel cold and do some indoor exercises.
6. Drink water:
Drinking water is an indirect form of prevention and sometimes treatment to all sorts of illnesses. Water hydrates the body, helping it deal with cold and flu viruses. Water also cleanses the body as it washes away germs and bacteria through your excretory systems. The “eight glasses a day” rule isn’t really necessary.
7. Throw Up:
Notice how vomiting makes you feel better whenever you’re tipsy or when you have a hangover. Remarkably, it has the same effect on colds and fever. If you feel heavy after getting drenched by rain, you can force yourself to puke. The act of puking forces phlegm and germs to exit from your body. You will suddenly feel better and lighter right after.
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Source: doctorshangout
